Size: Medium - 57x9.5x23cm. Large - 59.5x2x26.5cm
Colour: Black
Materials: Metal/EVA
Weight: 4kg
Features:
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The Pure2Improve Chin-Up Bar is a fantastic version of the quintessential home gym classic!
Available in two sizes, the Chin-up Bar accommodates to different users variation in height and ability as the Pure2Improve Chin-up bar adjusts to several different positions and locks into place for safety!
It's not just chin-ups than the chin-up bar allows, you are able to perform:
all with one product, as well as using the bar as a mount for our exercise and resistance straps and bands.
The Chin-up Bar is an extremely reliable training partner for the hands, arms and back muscles as well as a work out for your back and upper body.
Why should I buy a Chin-up Bar?
Simply put the chin-up bar offers an amazing variety in exercises available and a super-easy way to work out without ever dedicating a large amount of time.
What are the benefits of a Chin-Up Bar?
1. Strengthen the back muscles
The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back:
Latissimus dorsi: The largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade
Trapezius: located from your neck out to both shoulders
Thoracic erector spinae: the three muscles that run along your thoracic spine
Infraspinatus: assists with shoulder extension and is located on the shoulder blade
2. Strengthen the arm and shoulder muscles -Pullups also strengthen the arm and shoulder muscles. By performing pull-ups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pull-ups regularly. If you can’t perform the full pullup, doing them assisted or just getting in the position (hanging from the bar) can increase your strength as you work up to the complete movement.
3. Improve grip strength - Pullups also help improve grip strength. Grip strength is important if you lift weights. It also can improve performance in many sports like golf, tennis, rock climbing, and bowling.
4. Improve overall body strength and fitness level - When you’re performing a pullup, you’re lifting your entire body mass with the movement. This can greatly improve your body strength and even improve your health.
5. Improve physical health - Strength or resistance training with exercises like pull-ups may also improve your overall physical health. Regularly performing strength training can help reduce visceral fat and help you manage type 2 diabetes. It can also help reduce resting blood pressure and may reduce back pain and discomfort associated with arthritis and fibromyalgia.
6. Improve mental health - Strength or resistance training is also beneficial for your mental health. It’s been shown that there is a positive correlation between strength training and the following:
reducing anxiety symptoms
improving cognitive function
reducing fatigue
reducing depression
and improving self-esteem
Data sheet
Specific References
The Pure2Improve Battle Rope, during workouts, will work every muscle in your upper body vigorously leading to great results! It can also help you tone up your abs!
Features:
Weighing just 1.5kg (per weight) they are perfect for home workouts, walking, jogging, core training, cross-training, aerobics, gym and many other fitness workouts!
Features:
The Pure2Improve Medicine Ball with Rope is an effective piece of training equipment. They can be used for strength training and rehabilitation.
Size: 2/4/6kg
Colour: Green/Orange/Dark Grey
Material: 94% Rubber, 6% Nylon
Weight: 2/4/6kg
Features:
Pure2Improves Neoprene Coated Dumbbells are simply a must-have for any home gym user. There are a variety of weights available, meaning there is a dumbbell set for all levels. Pure2Improve has designed these dumbbells with a Neoprene coating and this is to provide comfort.
Features:
The Pure2Improve Door Gym Bar is an essential piece of home gym equipment which allows you to turn your door frame into a workstation with our deluxe doorway gym!
Size: 66.5 x 12 x 29cm
Colour: Black/Red
Material: Steel/Foam
Weights: 1kg
Features:
Pure2Improves' Strength Set provides you with 5 pieces of equipment to develop your muscles and build up your strength effectively and comfortably, whether that be at home or at the gym.
Contains: 2 Handgrip trainers, 2 Push-up bars and 1 Exercise training wheel
Features:
Pure2Improves Ankle/Wrist Weights are a brilliant purchase if you are striving to improve the intensity of any work you do! Weighing just 0.5kg (per weight) they are perfect for home workouts, walking, jogging, core training, cross-training, aerobics, gym and many other fitness workouts!
Features:
Pure2Improves Neoprene Coated Dumbbell Pairs are simply a must-have for any home-gym user.
Features:
Increase cardio fitness, coordination and agility with the Pure2Improve Weighted Jump Rope with 3 adjustable ropes. These jump ropes are more than just a speed rope. It uses weights to help you become more efficient and accomplish your fitness and jump rope goals more quickly. Three powerful training jump ropes in one set! Training with progressively heavier ropes is a highly effective way to improve your ability. Quick handles have stainless steel ball bearings with smooth rotational action.
The Dual-Action Exercise Wheel - your ultimate solution for a comprehensive core and upper body workout. Crafted with precision, this lightweight yet high-quality fitness accessory is designed to sculpt and strengthen your abs, shoulders, and the back of your arms simultaneously.
Features:
Pure2Improves Multi-Function Gym bar is a brilliant, versatile and ultimately NECESSARY piece of equipment for anyone who has a home gym! The Multi-function exercise gym bar allows individuals to engage shoulder, back, arm, and core muscle groups during work out routines!
Features:
Size: 130cm (Bar Length)
Colour: Red/Yellow/Black
Material: Cement
Weight: 20kg (2 x 5kg, 2 x 2.5kg & 2 x 1.25kg plates)
Features:
The Power Bags are amazing workout tools as they can strengthen EVERY muscle in your body during functional training.
The Power Bags offer versatility as the Centre of gravity of the weight in the Power Bag can move during training, force adjustment adjust body posture and thereby force the body to use more muscles.
Size: Small/Medium/Large
Colour: Black
Material: Synthetic
Weight: 11kg
Features:
Pure2Improve's Lifting Straps are designed to provide grip support and ensure that you can lift even heavier weights and train more intensively.
Provides support for grip and ensures that you can lift even heavier weights and train more intensively
Which has an extra long strap, which provides extra grip and comfort.
The Pure2Improve Shoe Weights are a great piece of exercise equipment that through increasing the amount of weight you have to carry with each step you will increase the number of calories you burn and improve the strength and tone of your buttock and leg muscles.
Features:
