The Pure2Improve Battle Rope, during workouts, will work every muscle in your upper body vigorously leading to great results! It can also help you tone up your abs!
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The Pure2Improve Battle Rope is an intense piece of gym equipment which provides a very intense and beneficial workout!
The Battle Rope is 9m in length and weighs 8kg.
The Pure2Improve Battle Rope, during workouts, will work every muscle in your upper body vigorously leading to great results! It can also help you tone up your abs!
Not only does it work your upper body, but it also works your legs as your legs are working to keep you planted on the ground, ensuring a solid full-body workout.
Why Should I buy a Battle Rope?
1. They blast fat - 10 minutes of swinging the heavy workout tool burns 112 calories! Thanks to the high heart rate and energy expenditure, cardiorespiratory fitness rockets – even more so when ropes are used in high-intensity interval training (HIIT). It’s this metabolism-boosting magic that makes it a big hit with fitness trainers, footballers and other athletes.
2. They sculpt muscles - Lots of functional exercises work muscles, but the benefit of battle ropes is that they target muscles that are often left out of standard training routines (and are therefore weaker). In a series of waves, whips and slams, battle ropes can be manipulated up and down, side-to-side, or even in circles to train a host of different muscles. Changing the grip can affect which muscles are targeted: underhand blasts your biceps, while overhand is brilliant for circular or lateral movements.
3. They increase mobility - One of the functional benefits of battle ropes is that they boost your range of motion. Regular rope practice will gradually improve the mobility in your grip, as well as the movement in your shoulders, hips, core, knees, ankles and feet. By boosting mobility, your training will be more efficient and day-to-day actions will be easier to perform.
4. Likelihood of injuries is low - Pulling and lifting ropes require a certain balance that requires and improves stability in both the upper and lower body. This is thanks to the ‘dual-force dynamic’ effect: a combination of gravity and the force created by the rope waves, which improves our body’s physiological response to the load. As our body adapts, injuries become less likely. The force of the ropes coming down is self-powered, so we aren’t competing with higher-level forces that could cause injuries. This doesn’t mean progression isn’t possible, though. Unlike dumbbells, you don’t have to buy a heavier load as you progress – your level of training intensifies naturally as your strength, endurance and power grow.
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Specific References
Weighing just 1.5kg (per weight) they are perfect for home workouts, walking, jogging, core training, cross-training, aerobics, gym and many other fitness workouts!
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Pure2Improves' Strength Set provides you with 5 pieces of equipment to develop your muscles and build up your strength effectively and comfortably, whether that be at home or at the gym.
Contains: 2 Handgrip trainers, 2 Push-up bars and 1 Exercise training wheel
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Pure2Improves Neoprene Coated Dumbbells are simply a must-have for any home gym user. There are a variety of weights available, meaning there is a dumbbell set for all levels. Pure2Improve has designed these dumbbells with a Neoprene coating and this is to provide comfort.
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The Pure2Improve Interlocking PE Puzzle Mat are a multifunctional mat that can be used all over the house!
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The Pure2Improve Sprint Sac is extremely ideal for resistance training, running with the additional resistance of the weight will make you a stronger runner, meaning it will not only improve your speed and endurance but will also strengthen your joints, burn more calories, improve bone health, improve body posture and also makes you less likely to get sports-related injuries.
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Increase cardio fitness, coordination and agility with the Pure2Improve Weighted Jump Rope with 3 adjustable ropes. These jump ropes are more than just a speed rope. It uses weights to help you become more efficient and accomplish your fitness and jump rope goals more quickly. Three powerful training jump ropes in one set! Training with progressively heavier ropes is a highly effective way to improve your ability. Quick handles have stainless steel ball bearings with smooth rotational action.
The Power Bags are amazing workout tools as they can strengthen EVERY muscle in your body during functional training.
The Power Bags offer versatility as the Centre of gravity of the weight in the Power Bag can move during training, force adjustment adjust body posture and thereby force the body to use more muscles.
The Pure2Improve Battle Rope, during workouts, will work every muscle in your upper body vigorously leading to great results! It can also help you tone up your abs!
Not only does it work your upper body, but it also works your legs as your legs are working to keep you planted on the ground, ensuring a solid full-body workout.
Features:
The Dual-Action Exercise Wheel - your ultimate solution for a comprehensive core and upper body workout. Crafted with precision, this lightweight yet high-quality fitness accessory is designed to sculpt and strengthen your abs, shoulders, and the back of your arms simultaneously.
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Pure2Improve's Lifting Straps are designed to provide grip support and ensure that you can lift even heavier weights and train more intensively.
Provides support for grip and ensures that you can lift even heavier weights and train more intensively
Which has an extra long strap, which provides extra grip and comfort.
Size: Small/Medium/Large
Colour: Black
Material: Synthetic
Weight: 11kg
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Size: Medium - 57x9.5x23cm. Large - 59.5x2x26.5cm
Colour: Black
Materials: Metal/EVA
Weight: 4kg
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Size: 130cm (Bar Length)
Colour: Red/Yellow/Black
Material: Cement
Weight: 20kg (2 x 5kg, 2 x 2.5kg & 2 x 1.25kg plates)
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The Pure2Improve Medicine Ball range overs a variety of Weights, suitable for all exercise levels.
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Pure2Improves Multi-Function Gym bar is a brilliant, versatile and ultimately NECESSARY piece of equipment for anyone who has a home gym! The Multi-function exercise gym bar allows individuals to engage shoulder, back, arm, and core muscle groups during work out routines!
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Featuring a durable spring coil, this hand exercise tool features high-quality soft foam handles for a comfortable grip as you squeeze the handles together. You can easily spend a few minutes performing hand exercises, it increases your resistance and endurance to pain within those hand muscles, the grips are also a great stress reliever.
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